Monday-Rest
Tuesday - 8.5 miles in AM last 1.5 at 8:30 pace
Wednesday- 5 easy,
Thursday- stretches and Abs in AM,Catamount Red trail 9 miles, much easier this week
Friday- Flies, chest press, biceps, triceps, lower back, abs
Saturday-21 miles on the hills in Jericho, felt like a death march, walked about 2.5 of it, felt extreme fatigue
Sunday- John's "Fun run" (aka John's death race) 10-ish miles, hills, hikes, trails, road, fields, again extreme fatigue, did not bring water, DUH!
Total miles 54
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