Aug 16-22

Read up on over training syndrome due to my fatigue and weakness and decided to to rest.

• Monday-rest
• Tuesday-rest
• Wednesday 5.25 easy
• Thursday-catamount red trail first side 6 miles
• Friday-rest
• Saturday-Rest
• Sunday-Bramble Scramble 30 K (catamount red trail x2) First lap was easier, second lap the fatigue and weakness came back. Kept a fairly steady pace, second lap quite a bit slower. Time was 3:50. Not quite last. Very frustrating. I think the extra rest helped but I am far from back. 100 on 100 is this weekend, will probably skip double run again. That leaves me one good weekend for a last double run before I taper for the 50. Hoping that taper works a miracle.
• Total miles approx. 30