Mon-rest
Tues- 4 miles easy-before work 5:30 Am
Wed- 5 miles-before work, rain and head lamp 5:30 am
Thurs- 7 miles, catamount Red trail, very hard, walked up hills, 6 pm
Fri-rest
Sat-16 miles Essex, walked the steep uphills, took 3 hours, not feeling tip top 8 am
Sun-looking to do 2 hours to 13 miles
total miles 45
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