Thurs. Jan 21, 2010

• 3.1 miles before work @9:25 pace. Stretches post run.
  

Wed. Jan 20

• Three easy miles before work, 9:28 pace.

Monday 1/18/10

Floor exercises

• Straight leg lifts-20 each
• bent leg lifts-20 each
• alternate elbow to knee crunch-2o each
• oblique crunch-25 each
• straight arm crunch-20
  
• neck support crunch-20
• plank- 2 each stomach, left side, right side
• donkey kick-25 each
• push-ups-13 (5 man, 8 woman)
• calf raises-15 each
  

Sunday 1/17/10

• Snowshoe easy with the girls ~2 miles

Saturday 1/16/10

• Climbed Camel's Hump via Borrow's trail to summit in snow shoes.