Mon Tues Wed Thurs Fri Sat Sun
1 Rest 15km-9 Easy8km jog 15km, Rest 2.5hr run/hike 3hr run
incl3x3km@8:30 5m 3@8:45
2 Rest 15km, Easy 8km 15km, Rest 4hr run/hike 5hr run
3 Rest 15km Easy 8km 15km Rest 4hr run/hike 5hr run
4 Rest 15km Easy 8km 15km, Rest 2hr run/hike 2hr run
5 Rest 12km Easy 8km 12km Rest 1.5hr run/hike Easy1hr
3x1.5km@8:30
6 Rest 10km Easy 8km jog Easy 5km Rest Race
5km@8:30
