Saturday June 12

• Run 91 minutes (9.68 miles) causeway
  

• nap

Thursday June 10

• Run 8 miles before work in the rain, last mile at 8:15 pace
  

Wed. June 9

• Run 5 miles
• Crunches
  

Tuesday June 8

• Ran 10 miles, 3 miles at sub 8:30 pace
  

Sunday June 6

• Ran 3.8 miles with hills
  

Ultra training

Saturday June 5

• run 3.8 miles with hills
• Exercises and core work out
  
• Climbed Hunter Mt 4050 feet