Tuesday, September 7, 2010

Sept 6-12 2010

  • Monday- rest- date night for anniversary
  • Tuesday- 5 miles before work, 4th mile at 8:38 last mile at 8:18 pace
  • Wednesday-9miles?
  • Thursday-trail run at catamount
  • Friday-rest-core
  • Saturday-2 hours
  • Sunday- 2hours
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